Tuesday, May 1, 2012

Smart Blondies (and healthy & yummy too!)


When I saw this recipe on chocolatecoveredkatie.com, I had to read it twice. Then I read it again. Hummus and chocolate=yummy? I didn't believe it! But, then,  I tried it-and let me tell you-YUMMY! I adapted her recipe just a bit, lowered the sugar and added some almond milk. When my hubby ate one, he couldn't believe it was healthy. And when I gave one to Ari, he said "mom, these are awesome!" So there you have it- a winning, healthy and yummy recipe! These are gluten free and can easily be vegan if you use vegan chocolate chips (available at Whole Foods or other health food stores.) Trust me on these and give it a try. They are super easy too, the hardest part was just getting the skins off the garbanzo beans, which is not mandatory but I think makes the batter creamier. FYI, when you drain and rinse the beans, put them in a clean dish towel and roll it back and forth to remove the skins. Then just separate them from the beans and dump it all in the food processor. Let me know if your family loves these as much as mine! And you see, blondes are smart! And they can cook! Hope you enjoy this recipe. Eat and enjoy!


Smart Blondies
(makes 15-20 squares)
  • 1 1/2 cups chickpeas/garbanzo beans (1 can, drained and rinsed)
  • 3/4 tsp baking powder
  • 1/8 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup brown sugar (she says you can sub coconut sugar but I have never baked with it)
  • 2 tsp vanilla extract
  • 1/4 cup ground flaxseed meal
  • 1/4 cup creamy peanut butter 
  • 1/4 cup almond milk
  • 1/2 cup milk chocolate chips (or vegan chocolate chips if you want)
Preheat oven to 350 degrees. Blend all ingredients (except chips) until very smooth in a food processor (not a blender). Mix in chips, and scoop into a greased (or tinfoil-lined) 8×8 pan. If you want you can put some chocolate chips on top too. Bake for around 30 minutes. They’ll look a little undercooked when you take them out, but they firm up as they cool, and you don’t want them to get hard.

YUMMY!!

Saturday, April 21, 2012

One Pot Shabbat

Last night Mimi and Gramps and Doda (I know, funny names in our fam) came over for Shabbat dinner and we all loved this yummy and easy dinner. My dear friend PITA gave me this recipe, so I can't take credit-but I can share it with you so you can have an easy one-pot dinner for your family too! This is healthy, yummy, comfort food-made easier by combining all ingrdients in one pot and baking in the oven. The best part, are you ready? While it is in the oven, you can actually sit down with your coffee and read a magazine! Oh wait, that's just wishful thinking! But the point is, you don't have to stand over the stove with this great recipe! It's not an exact science so measurements all depend on your tastes, etc...you can change the seasonings depending on your mood to give the dish different flavor-Middle Eastern, Tex Mex, Indian, etc. Last night I went for traditional Shabbat chicken and you can't go wrong with that! So experiment with it and have fun!

INGREDIENTS

1 whole cut up chicken, with skin and bone (I used an extra package of bone-in breasts)
2 cups basmati rice or brown rice (just not instant)
4 cups chicken broth or water
Olive Oil
Garlic Powder
Kosher Salt
Onion Powder
Pepper
Paprika

DIRECTIONS

  • Preheat oven to 350 degrees.
  • Using a Dutch Oven or heavy pan with a lid (if you don't have one, you can use a baking dish or aluminum tin pan covered well with foil-the key is covering this tightly), combine 2 tablespoons olive oil, rice and liquid in the bottom of the dish and mix to combine.
  • Rub both sides of the chicken with a little EVOO and season well to your liking. Place the chicken skin side up on top of the rice mixture.
  • Cover tightly with lid or foil and bake for 90 minutes. Uncover and check the rice-sometimes it needs a few more minutes, so stir and recover and bake for 20 more minutes. When done, the chicken will be falling off the bone (which is good-remove skin and bones!!) and the rice will be absolutely delicious!
  • Serve with a roasted vegetable and your guests (or family!) will love you for this dinner!

EAT AND ENJOY-IT'S YUMMY!

Wannna Waffle?

Sometimes breakfast rolls around and you feel like there is nothing in your house to feed the kids! Well, with this recipe you can always have a hot breakfast on the table in less than 15 minutes. Oh, and it will be yummy-I promise! We made these this morning-not only were they gone, I even ate one-they are that good! You can substitute whole-wheat flour and they will be just as yummy, just not quite as light and crispy. And if you don't have any buttermilk you can use all regular milk-it's flexibly yummy either way!

INGREDIENTS

2 eggs
1 cup skim milk (or whatever you use in your house)
3/4 cup lowfat buttermilk
1/2 cup grapeseed oil (or vegetable/canola oil)
1 teaspoon vanilla extract
2 cups unbleached all-purpose flour
1 tablespoon sugar
4 teaspoons baking powder
1/4 teaspoon salt

DIRECTIONS

Preheat waffle iron. Beat eggs in large bowl with whisk until fluffy. Beat in milk, buttermilk, oil and vanilla. Whisk in all dry ingredients until just smooth.

Spray preheated iron with non-stick cooking spray. Pour the batter into the iron-it will be thick because of the buttermilk so just spread it to cover the iron.

Cook, eat and ENJOY!!

Friday, April 6, 2012

Yes these are Kosher for Pesach!

It's not hard to do without many of your favorite foods for just 8 days. We can give up the bagels, the pita, the pasta, the diet coke...but some (namely my hubby!) just can't give up the chocolate chip cookies! The great news here is that this Passover recipe doesn't taste like matzah like so many of your typical Pesach dessert recipes-they actually taste like delish chocolate chip cookies. So yummy that every year L says "these are better than your regular ones" and wants them for weeks after the 8 days are over! Not to mention that even virgin bakers can whip this up in 5 minutes and know that they will come out perfect!! Case in point-this recipe comes from a very old, very good family friend who I only ever knew to make hot dogs and mac & cheese, the from-the-box kind. When she started making these and shared the recipe with Mimi and I, we knew it was not only a winner but a keeper too! Chag Pesach Sameach-may this be the beginning of a wonderful spring for you and yours!!



INGREDIENTS

½ C margarine or butter (1 stick), softened (if you need pareve make sure you choose a Pesach pareve margarine)
1 cup sugar
1 egg
1/2 teaspoon vanilla (if you can't find kosher l'pesach vanilla, you can easily omit)
1/3 cup potato starch
2/3 cup matzah cake meal
½ teaspoon kosher salt
8 oz. chocolate chips (the Pesach bags I found this year are 9 ounces and I used the whole bag!!)

DIRECTIONS

Cream together the margarine and sugar.  Beat in the egg.  Add the dry ingredients and combine well. Use a cookie scoop and place on cookie sheets lined with silpat or parchment paper.

Bake at 400 degrees for 10-12 minutes. 

1 batch=about 2 dozen ( I double and often triple it!!)

EAT AND ENJOY!

Monday, February 20, 2012

Flourless + Eggless = DELICIOUS!

Sometimes you just want to whip up a batch of cookies, but you either don't have a lot of time or you don't have all the ingredients! Well, then this is the recipe for you! You don't need a whole lot of either! This takes less than 5 minutes to mix up and about 8-10 minutes to bake, depending on your oven! Voila-a delicious breakfast treat or after school snack, and you can feel good knowing what's in your kids tummies is not just yummy, but healthy too!

I adapted this recipe from Chocolate Covered Katie's Flourless Oatmeal-Raisin Cookies. They are gluten free and vegan!!

INGREDIENTS


  • 1 1/2 cup rolled oats (instant is better than steel-cut for this)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 4 tablespoons brown sugar 
  • 2 tablespoons white sugar (you can use agave too, but if you do then don't mix this in until you add the other wet ingredients)
  • 4 tablespoons dried cranberries or raisins
  • 1/4 cup almond milk (or rice, soy or cow milk-note, won't be vegan)
  • 2 tablespoons grapeseed or canola oil, or melted margarine 
  • 1/2 cup chopped walnuts (optional)
DIRECTIONS

  • Preheat oven to 375 degreed
  • Blend first 5 ingredients (through white sugar) in a blender of food processor until well mixed
  • Add wet ingredients and combine well
  • Mix in cranberries or rasins and walnuts
  • Drop batter onto greased cookie sheet and bake for 8-10 minutes until set and starting to brown
  • Transfer to wire rack and let cool 5 minutes
  • Eat and enjoy!

Tuesday, January 24, 2012

A Steaming Bowl of Tortilla Soup!

Well, it's been a while. So sorry. I have been busy cooking and eating and baking and eating and eating and eating and cooking and eating.....but I'm back and will try to be better about sharing my yummies! The good news is that it's only 8:30 AM right now and dinner is done! This is one of my favorite soups that Mimi makes, and I had to share because it is all of the following: fast, easy, healthy, delicious, and did I mention yummy???

INGREDIENTS

2 tablespoons olive oil
5 gloves garlic, smashed (or 2 1/2 teaspoons minced from jar)
2 stalks celery, coarsely chopped
1 large onion, coarsely chopped
2 red bell peppers, coarsely chopped
2 whole leeks, coarsely chopped and rinsed well
2 tomatoes, coarsely chopped (or 1 can diced tomatoes)
2 teaspoons ground cumin
2 quarts (8 cups) chicken broth
6 corn tortillas
salt, pepper

DIRECTIONS

  • heat oil
  • add garlic and cook for 1 minute
  • add celery, onion, leeks and peppers and saute over medium heat until soft, 8-10 minutes
  • add tomatoes and cumin and cook 2 minutes
  • add broth, bring to boil and simmer 25 minutes
  • tear corn tortillas into pieces and add to broth mixture, simmer for 10 more minutes
  • remover from heat and use immersion blender or transfer in batches to blender
  • puree until smooth, add salt and pepper to taste
Optional garnishes: avocado, sour cream, corn tortillas cut into strips and fried or store-bought chips

This soup is truly super yummy, satisfying as a meal and so easy to make! Can't wait to eat dinner! Enjoy!