INGREDIENTS:
- 1 1/3 pounds ground turkey
 - 1 1/3 pounds ground turkey breast
 - 2 eggs
 - 1 medium onion, diced
 - 2-3 large carrots, peeled and grated (I used the multi-colored ones from TJ which were pretty!)
 - 3 cloves garlic, grated
 - 1 1/2 cups bread crumbs (a friend says you can sub cooked quinoa!)
 - 2/3 cup milk (cow's milk, soy milk, non-dairy creamer, fat free half and half)
 - 2 tablespoons olive oil
 - kosher salt
 - pepper
 - 1 cup ketchup
 - 1/3 cup brown sugar, packed
 - 1 tablespoon Worcestershire sauce
 
DIRECTIONS:
- Preheat oven to 400 degreed F and spray mini loaf pan or muffin tin (or large loaf pan if you prefer-tastes equally yummy!!)
 - In a large pan, heat the olive oil and add the onion, carrot and garlic
 - Saute until soft, about 10 minutes, stirring frequently so the garlic doesn't burn
 - While the veggies are cooking, in a large bowl combine the meat, the bread crumbs, the eggs, the milk, and salt and pepper to taste (about 1 teaspoon each)
 - Let veggies cool for a few minutes, and in the meantime combine ketchup, brown sugar and Worcestershire sauce in a small bowl
 - Add the cooked mixture to the meat mixture and mix well with your hands or a wooden spoon
 - Add 1/3 of the ketchup mixture to the meat
 - Divide the meat mixture evenly among the loaf/muffin pans and brush the tops with the remaining ketchup mixture
 - Bake for approximately 40 minutes (50-55 minutes if you are baking a standard size loaf, and maybe 35 minutes if you are doing muffin tins), rotating the pans halfway through the cooking time
 - Let set for 5 minutes before removing from pans
 






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