INGREDIENTS:
- 1 1/3 pounds ground turkey
- 1 1/3 pounds ground turkey breast
- 2 eggs
- 1 medium onion, diced
- 2-3 large carrots, peeled and grated (I used the multi-colored ones from TJ which were pretty!)
- 3 cloves garlic, grated
- 1 1/2 cups bread crumbs (a friend says you can sub cooked quinoa!)
- 2/3 cup milk (cow's milk, soy milk, non-dairy creamer, fat free half and half)
- 2 tablespoons olive oil
- kosher salt
- pepper
- 1 cup ketchup
- 1/3 cup brown sugar, packed
- 1 tablespoon Worcestershire sauce
DIRECTIONS:
- Preheat oven to 400 degreed F and spray mini loaf pan or muffin tin (or large loaf pan if you prefer-tastes equally yummy!!)
- In a large pan, heat the olive oil and add the onion, carrot and garlic
- Saute until soft, about 10 minutes, stirring frequently so the garlic doesn't burn
- While the veggies are cooking, in a large bowl combine the meat, the bread crumbs, the eggs, the milk, and salt and pepper to taste (about 1 teaspoon each)
- Let veggies cool for a few minutes, and in the meantime combine ketchup, brown sugar and Worcestershire sauce in a small bowl
- Add the cooked mixture to the meat mixture and mix well with your hands or a wooden spoon
- Add 1/3 of the ketchup mixture to the meat
- Divide the meat mixture evenly among the loaf/muffin pans and brush the tops with the remaining ketchup mixture
- Bake for approximately 40 minutes (50-55 minutes if you are baking a standard size loaf, and maybe 35 minutes if you are doing muffin tins), rotating the pans halfway through the cooking time
- Let set for 5 minutes before removing from pans
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